Art Therapy: Regulating Anger

Duration: 60 minutes

Ages: 11 – 14 years old

Class Size: 6 – 10 students

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  • Class Description

    Date: Saturday, February 10, 2024, 2-3pm EST

    Location: Online

    An immersive experience into using creative tools to regulate anger through the light of Quran and Sunnah.  

    During the workshop, children will understand the difference between emotions and actions. We will discuss ways to identify charged emotions like frustration, resentment and anger using Art Therapy. They will then learn ways to direct these emotions to more productive actions using Quran and Prophet Muhammad (p.b.u.h)’s legacy as a guide.

  • Learning Supplies

    1. Markers/Crayons/Pencils
    2. Paper
    3. Any art supply/ stationery item they want to bring along (optional)

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Sessions This Month

Offered By

Amna H. Jumani

Spreading mental health awareness using a psycho-spiritual framework.

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